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P.H.A.R.M. To TABLE
START HERE >>> Mandatory Enrollment Materials
Course Expectations. A Message from Lisa A. Smith (16:22)
Complete Your Course Syllabus
P.H.A.R.M. To TABLE Resource Guides
Literary and Digital Resources
Kitchen Staples (18:50)
The Plant Based Foodie Recipe Book!
P.H.A.R.M. To TABLE Prep Week!
Identify Your Barriers to Success Using the P.H.A.R.M. Canvas
The Fundamentals + PreTest
Risk Calculators
Module 1: Drink and Move
Let's Get Hydrated!
Exercise Isn't Just for Weight Loss
Module 2: MIND. SET. GO.
Mindset Matters: Exploring Your Relationship With Food, Monitoring Stress and Managing Time
PSY-FI: A 5 Day Practice in Psychological Fitness
Module 3: The Most Dangerous Narcotic
The Sweet Truth About Sugar
Module 4: Lactose Intolerance
Dairy: There is no Debate (31:43)
Module 5: Where Do You Get Your Protein?
Macro-Nutrients and Me
Module 6: Your Plant Based Social Life
Social Consequences Of Your Plant Based Lifestyle
P.H.A.R.M. CANVAS CHECK IN
Module 7: Origin Story
The Hard Truth: Where Your Meat Really Comes From:(
Module 8: Mastering Nutritional Excellence
Vitamins, Supplements and Diversity (32:04)
Module 9: Personal Care Items
Personal Care - Hair, Skin and Scalp
Module 10: You aint in the converting business!
Compassion Over Everything...
P.H.A.R.M. CANVAS CHECK IN
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